Great question! After your purchase, you'll be taken to my special membership site that will give you access to your intake form. After you fill out the form, it will take 24 to 72 hours for me to create your personalized nutrition guide and email it to you.
But don't worry... You'll be able to get started right away by checking out all the extra goodies you're getting -- and I have a special quiz you can take to give you an idea of where you're at with your current eating habits. This helps you to figure out what you need to work on to help you lose weight.